Pilates is a gentle, low-impact form of exercise carried out on a mat.
It focuses on doing each exercise in a precise and controlled way with proper breathing. Breathing properly reduces stress and energises.

Pilates offers a variety of exercises for people at any fitness level from rehabilitating patients and elderly people, through those just wanting to maintain good levels of fitness and flexibility to experts and advanced athletes. By using exercises that target your abdominal muscles, back and legs, Pilates strengthens your core and spine, increases flexibility and suppleness in the joints, relieves back pain, increases lung capacity and circulation and improves overall posture.

The Pilates lessons are given by registered physiotherapist Aisling Christiaens, and the size of the groups are limited to a maximum 8 people so that all participants get enough supervision and guidance.

Follow this link to book your place.

Here’s how to get the most out of your Pilates experience

  • Arrive on time for the class
  • Bring a towel to put on the mat, mats are provided.
  • Bring a bottle of water or other (sports) beverage for during the class
  • Please leave the shoes in the hall before entering the exercise room.
  • Wear comfortable fitting (not baggy) (sports) clothing and no shoes
  • If you have any medical problem, a newly acquired injury or if there are any changes to your health status, please inform the instructor before the class commences.
  • Expect helpful specific feedback and correction on exercise form
  • Expect the instructor to move around and actively supervise the class

Terms and conditions

    •  Because places are limited booking beforehand is compulsory.
    • Cards are personal, non refundable, non exchangeable.
    • As places are limited and we often have to turn down people, it is important that you notify either the practice or Aisling when you cannot make a class so that someone else can have your place.
    • Bookings that have not been cancelled at least 24 hours before a class will be charged.

  • Beginners’ Classes

    • Tuesday
    • Wednesday
    • Friday
    • Saturday
  • Advanced Classes

    • Tuesday
    • Wednesday
    • Friday
    • Saturday
  • Pricing & Booking

    • 5 sessions
      70 € - cards are valid for 2 months from the date of purchase
    • 10 + 1 sessions
      140 € - cards are valid for 4 months from the date of purchase
    • 1 session
      17 € (drop in class)
    Book your place